OUR SPACE, YOUR WELLNESS SUPPORT

Massage Therapy, Prenatal Massage, Acupuncture and More

You Don’t Have To Earn It. You Just Have to Show Up.

MASSAGE THERAPY

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TCM ACUPUNCTURE

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PRENATAL MASSAGE THERAPY

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RMT ACUPUNCTURE

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MASSAGE THERAPY | TCM ACUPUNCTURE | PRENATAL MASSAGE THERAPY | RMT ACUPUNCTURE |

HOW WE SERVE YOU

You & Your Body Are in Good Hands

You’re here because something hurts, something feels “off,” or you’re feeling stressed, and you want someone who is professionally qualified to help. That’s us. We’re trained, experienced, professional and ready to get to the root of what’s going on.

No fluff. No cookie-cutter treatments. Just intentional hands-on therapy, clear communication, and real relief. You’ll know what’s happening in your body, why it’s happening, and what to do next. This is wellness without the hype. We provide the expertise - Together we will make a plan.

Registered Massage Therapy (RMT)

Not Your Basic Massage

We don’t slap some lotion on and hope for the best. We assess, treat, and get results. Our RMTs work with you to figure out what’s actually going on and what your body needs. That tight neck from your commute? Aching Low back from lifting? Stress from your sister-in-law? You can be a mess and still deserve a massage. We’ve got you.

Using everything from Swedish massage to deep tissue, trigger point, and myofascial release, we tailor every treatment to you. No guesswork. Just relief. 

    • Keeping you moving without pain

    • Recovery from injury

    • Managing chronic tightness

    • Supporting nervous system and sleep

    • Reducing stress and tension

    • Body regulation and overall maintenance

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

    Note: Each therapist manages their own bookings and billing, so you will deal directly with your RMT. Easy.

Prenatal Massage

Growing a Human is No Joke

Beautiful? Sure. Comfortable? Not always. Pregnancy shifts your posture, strains your back, tightens your hips, and makes sleep feel like a myth. We’re here to help with all of that.

Our RMTs are trained in prenatal massage and know how to work with your ever changing body. Smart, safe, effective relief for the real stuff pregnancy throws at you.

You have the option to use a side-lying positioning, or a prenatal pillow, so you and baby are supported the whole time.

    • Relieve back, hip, and pelvic pain

    • Improve circulation and reduce swelling

    • Support sleep and relaxation

    • Ease nervous system overload

    • Calm anxiety 

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

Registered Acupuncture

Precision needles, natural balance.

A Registered Acupuncturist (R. Ac.) practices from a holistic, evidence-informed perspective, recognizing the body, mind, and spirit as an interconnected system that is constantly seeking balance. Rooted in the philosophy of Traditional Chinese Medicine, care is focused on identifying and addressing the underlying causes of imbalance rather than simply managing symptoms. Acupuncture involves the gentle insertion of very fine needles at specific points to support the body’s natural healing processes—helping to regulate the nervous system, improve circulation, and encourage the release of endorphins and other chemicals involved in pain, mood, and stress regulation. With this integrated approach, acupuncture is commonly used to support a wide range of concerns, including chronic pain, insomnia, anxiety and depression, digestive issues such as IBS, fatigue, stress, menstrual irregularities, eczema, allergies, and more.  

  • Your initial acupuncture visit begins with a thoughtful, individualized assessment. We take time to connect and explore what has brought you in, allowing you to share your experience in a way that feels comfortable and unhurried. From there, a series of questions helps build a fuller picture of your health, including sleep, energy, digestion, lifestyle, and overall emotional well-being.

    Traditional Chinese Medicine diagnostic tools, such as pulse and tongue assessment, are then used to gain further insight into underlying patterns within the body. Gentle palpation of specific acupuncture points may also be included to help guide the treatment.

    This process allows for a treatment plan that is both intentional and tailored, supporting your body in a way that feels personal, balanced, and aligned with your individual needs.

    Once this information is gathered, your acupuncture treatment is provided within the same visit.

  • Your acupuncture treatment is designed to support the body’s natural ability to regulate, restore, and heal. By stimulating specific acupuncture points, treatment helps to influence the nervous system, improve circulation, and promote the release of endorphins and other natural pain-relieving chemicals. This can support a wide range of concerns, including pain, stress, digestive issues, sleep disturbances, and overall imbalance.

    Many patients experience a deep sense of relaxation during treatment, as the body shifts out of a heightened stress response and into a more restorative state. This allows for improved recovery, reduced tension, and a greater sense of ease both during and after the session.

    Additional techniques such as cupping, gua sha, tuina, or moxibustion may be incorporated to further support circulation, release muscle tension, and enhance the overall therapeutic effect.

    Each treatment is tailored to your individual needs, with the goal of creating meaningful, lasting change while supporting your overall sense of balance and well-being.

  • Initial Assessment 90 min – $140
    Follow Up Treatments 60 min – $100

RMT Acupuncture

Needles That Know What They’re Doing

This is contemporary medical acupuncture performed by an RMT. That means targeted needling meets therapeutic massage - For results that go deep and last.

We often recommend this combination for clients dealing with stubborn pain, nerve irritation, or chronic tightness that just won’t quit.

Nervous about needles? We walk you through the whole thing and make sure you’re completely comfortable throughout the session. Remember, it’s your session, so if you’re ever uncomfortable, we want to know!

    • Sciatica and low back pain

    • Tension headaches

    • Nerve-related discomfort

    • Chronic pain that’s overstayed its welcome

  • 30 min Acupuncture only – $100 + HST
    45 min Massage + Acupuncture – $110 + HST
    60 min – $125 + HST
    75 min – $150 + HST

Cupping Therapy

Healing, Served In A Cup

Dry cupping is like a deep-tissue reset. Suction cups gently lift the skin and underlying tissues to improve blood flow, reduce tension, and help your body recover faster.

It’s non-invasive and clean. Often used alongside massage for even better results.

You might get painless marks post-treatment (totally normal and fade fast). Treatments are always adapted to your needs.

    • Loosen stubborn muscle tension

    • Improve circulation and drainage

    • Speed recovery from workouts

    • Lower stress and general tightness

  • 30 min Cupping only – $100 + HST
    45 min Massage + Cupping – $110 + HST
    60 min Massage + Cupping – $125 + HST
    75 min Massage + Cupping – $150 + HST

Indie Head Massage

Overwhelmed & Overthinking? You’re Carrying A Lot… 

This focused treatment targets the places stress loves to hang out: Scalp, neck, shoulders, and face. Based on ancient Ayurvedic principles, Indian Head Massage helps reset your nervous system and ease tension fast. Plus, it’s beyond blissful. 

Oils optional. Just relief.

    • Tension headaches or migraines

    • Neck and shoulder stiffness

    • Tech neck

    • Trouble sleeping or winding down

    • Needing a major relaxation

  • 30 min Massage + Head – $70 + HST
    45 min – $90 + HST
    60 min – $105 + HST
    75 min – $130 + HST
    90 min – $145 + HST

Shiatsu Massage

Your Body Treated Your Way

Shiatsu uses finger pressure, stretches, and joint movements to release tension, regulate energy, and calm your system. Fully clothed and done on a mat or table, this Japanese technique is grounding and effective.

If your body feels stuck or out of sync, this is a powerful way to bring it back online.

    • Long-term stress and fatigue

    • Stiffness that never quits

    • Sleep and mood support

    • Nervous system regulation

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

IF YOU’VE GOT A BODY, YOU BELONG HERE

CONTACT US

Ready for Relief?

You don’t have to ‘do’ anything to deserve quality, professional treatment. You just get to have it.

We’ll help you find the relief you’re looking for. 

  • Fill out your health history form before your appointment. The more we know, the better we can help.

  • In your session, we’ll review your history, chat through your goals, and get hands-on with a personalized treatment plan.

  • We’ll send you off with home care tips and a recommended treatment plan to help you feel better, faster.