OUR SPACE, YOUR WELLNESS SUPPORT

Massage Therapy, Osteopathy, Acupuncture and More

You Don’t Have To Earn It. You Just Have to Show Up.

MASSAGE THERAPY

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OSTEOPATHIC THERAPY

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PRENATAL MASSAGE THERAPY

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RMT ACUPUNCTURE

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MASSAGE THERAPY | OSTEOPATHIC THERAPY | PRENATAL MASSAGE THERAPY | RMT ACUPUNCTURE |

HOW WE SERVE YOU

You & Your Body Are in Good Hands

You’re here because something hurts, something feels “off,” or you’re feeling stressed, and you want someone who is professionally qualified to help. That’s us. We’re trained, experienced, professional and ready to get to the root of what’s going on.

No fluff. No cookie-cutter treatments. Just intentional hands-on therapy, clear communication, and real relief. You’ll know what’s happening in your body, why it’s happening, and what to do next. This is wellness without the hype. We provide the expertise - Together we will make a plan.

Registered Massage Therapy (RMT)

Not Your Basic Massage

We don’t slap some lotion on and hope for the best. We assess, treat, and get results. Our RMTs work with you to figure out what’s actually going on and what your body needs. That tight neck from your commute?Aching Low back from lifting? Stress from your sister-in-law? You can be a mess and still deserve a massage. We’ve got you.

Using everything from Swedish massage to deep tissue, trigger point, and myofascial release, we tailor every treatment to you. No guesswork. Just relief. 

    • Keeping you moving without pain

    • Recovery from injury

    • Managing chronic tightness

    • Supporting nervous system and sleep

    • Reducing stress and tension

    • Body regulation and overall maintenance

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

    Note: Each therapist manages their own bookings and billing, so you will deal directly with your RMT. Easy.

Prenatal Massage

Growing a Human is No Joke

Beautiful? Sure. Comfortable? Not always. Pregnancy shifts your posture, strains your back, tightens your hips, and makes sleep feel like a myth. We’re here to help with all of that.

Our RMTs are trained in prenatal massage and know how to work with your ever changing body. Smart, safe, effective relief for the real stuff pregnancy throws at you.

You have the option to use a side-lying positioning, or a prenatal pillow, so you and baby are supported the whole time.

    • Relieve back, hip, and pelvic pain

    • Improve circulation and reduce swelling

    • Support sleep and relaxation

    • Ease nervous system overload

    • Calm anxiety 

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

Osteopathy

Gentle. Focused. Powerful. Effective.

This is for people who want their body to stop screaming without being roughed up. Osteopathy is a gentle, hands-on approach that works with your full body. Osteopathy focuses on the overall assessment, diagnosis, and treatment of the body’s structure and function - Not just the part that’s yelling the loudest. 

It helps restore alignment, reduce pain, supports the nervous system and activates your body’s natural ability to heal. (Yes, it still knows how!)

    • Chronic pain and tension

    • Postural issues

    • Acute and chronic issues

    • Recovery from injury

    • Headaches, migraines, and jaw pain

    • Nervous system regulation

    • Laid back vibe (Pun intended). Serious treatment. 

  • Initial Visit (30 min) – $70 + HST
    Follow-Up Visit (30 min) – $70 + HST

RMT Acupuncture

Needles That Know What They’re Doing

This is contemporary medical acupuncture performed by an RMT. That means targeted needling meets therapeutic massage - For results that go deep and last.

We often recommend this combination for clients dealing with stubborn pain, nerve irritation, or chronic tightness that just won’t quit.

Nervous about needles? We walk you through the whole thing and make sure you’re completely comfortable throughout the session. Remember, it’s your session, so if you’re ever uncomfortable, we want to know!

    • Sciatica and low back pain

    • Tension headaches

    • Nerve-related discomfort

    • Chronic pain that’s overstayed its welcome

  • 30 min Acupuncture only – $100 + HST
    45 min Massage + Acupuncture – $110 + HST
    60 min – $125 + HST
    75 min – $150 + HST

Cupping Therapy

Healing, Served In A Cup

Dry cupping is like a deep-tissue reset. Suction cups gently lift the skin and underlying tissues to improve blood flow, reduce tension, and help your body recover faster.

It’s non-invasive and clean. Often used alongside massage for even better results.

You might get painless marks post-treatment (totally normal and fade fast). Treatments are always adapted to your needs.

    • Loosen stubborn muscle tension

    • Improve circulation and drainage

    • Speed recovery from workouts

    • Lower stress and general tightness

  • 30 min Cupping only – $100 + HST
    45 min Massage + Cupping – $110 + HST
    60 min Massage + Cupping – $125 + HST
    75 min Massage + Cupping – $150 + HST

Indie Head Massage

Overwhelmed & Overthinking? You’re Carrying A Lot… 

This focused treatment targets the places stress loves to hang out: Scalp, neck, shoulders, and face. Based on ancient Ayurvedic principles, Indian Head Massage helps reset your nervous system and ease tension fast. Plus, it’s beyond blissful. 

Oils optional. Just relief.

    • Tension headaches or migraines

    • Neck and shoulder stiffness

    • Tech neck

    • Trouble sleeping or winding down

    • Needing a major relaxation

  • 30 min Massage + Head – $70 + HST
    45 min – $90 + HST
    60 min – $105 + HST
    75 min – $130 + HST
    90 min – $145 + HST

Shiatsu Massage

Your Body Treated Your Way

Shiatsu uses finger pressure, stretches, and joint movements to release tension, regulate energy, and calm your system. Fully clothed and done on a mat or table, this Japanese technique is grounding and effective.

If your body feels stuck or out of sync, this is a powerful way to bring it back online.

    • Long-term stress and fatigue

    • Stiffness that never quits

    • Sleep and mood support

    • Nervous system regulation

  • 30 min – $65 + HST
    45 min – $85 + HST
    60 min – $100 + HST
    75 min – $125 + HST
    90 min – $140 + HST

IF YOU’VE GOT A BODY, YOU BELONG HERE

CONTACT US

Ready for Relief?

You don’t have to ‘do’ anything to deserve quality, professional treatment. You just get to have it.

We’ll help you find the relief you’re looking for. 

  • Fill out your health history form before your appointment. The more we know, the better we can help.

  • In your session, we’ll review your history, chat through your goals, and get hands-on with a personalized treatment plan.

  • We’ll send you off with home care tips and a recommended treatment plan to help you feel better, faster.